why flexible wellness?
A lot of people tend to stress themselves out trying to be “healthy” — following a diet that worked for someone else, doing random exercises they see on social media, setting unrealistic expectations...
essentially working against themselves.
Instead of getting in touch with their own needs and figuring out how to work with their body, mind, and soul.
At Flexible Wellness, you will be supported in re-connecting with yourself through integrative nutrition, functional movement, strategic lifestyle changes, mindset shifts, and self-awareness; to make your life easier and more enjoyable.
When you're healthy on the inside, your outside will reflect that. Our mission is to help you become the best version of yourself by teaching you to listen to your body and eat and move in a way that you enjoy and works for YOU. Everybody is different and there’s no ‘one size fits all method' so we will work with your needs to design a plan that works best for you.
We want this to be the last program you ever need, so we do not condone restriction (only strategic elimination when needed), fad diets, or focusing on weight loss, but rather on your quality of life and your health as a whole. Our coaching is based on up-to-date, evidence-based information aimed to get to the root cause of your concerns. Together we will determine a holistic approach to a sustainable life you love.
You are your own healer. We just help you get there.