All programs are *virtual*; customizable to your needs and goals; and provides weekly accountability, support, and resources. We will discuss packages and pricing on your discovery call.
You are your most important investment.
This is a single session that does not include the all-access between-session availability, support, and resources.
*Starting at $100/session
*This option is for you if you have a specific question regarding your nutrition, fitness, or overall wellness; and don't need accountability or motivation to reach your goal(s)
Your coach will guide you through your safe and effective fitness journey.
Program Perks:
+Customized, balanced workout program tailored to your needs, goals, and accessibility/available equipment
+Access to client portal to track your movement, and upload exercise videos to receive feedback on form
+Weekly check-ins via client portal
+Accessibility to contact your coach via the client portal throughout the program with questions, concerns, and/or support
+Lifetime access to Flexible Wellness' VIP group with others on similar journeys
+Accountability and motivation
Starting at $111/month
In-person or virtual training sessions with a certified trainer available to add-on.
*extremely limited in-person spots*
Your coach will guide you in growing and glowing through your current season of life.
Work 1 on 1 with your coach to become your best self physically, emotionally, and spiritually.
*This is a 12-week minimum commitment, as we do not promote quick fixes, but encourage learning how to alter your lifestyle to create lasting results.
Program Perks:
+In-depth 60 minute initial session
+Access to a customized client portal to record daily biofeedback
+Weekly online check-ins via client portal
+Optional monthly check-in sessions (2)
+Availability to contact your coach via client portal throughout the program with questions, concerns, and/or support
+Access to client-only educational resources
+Mindset coaching with a certified coach
+Personalized nutrition recommendations
+Customized, balanced workout program
+Personalized herb/supplement recommendations
+Personalized lifestyle recommendations
+Lifetime access to Flexible Wellness' VIP group with others on similar journeys
Starting at $296/month
Healing sessions available to add-on
In-person or virtual training sessions with a certified trainer available to add-on.
*extremely limited in-person spots*
"I feel so much better overall and can see the difference in myself, both mentally and physically, and I cannot thank Steph enough for that!"
-Brittany
"I think back to where my body was when I started working with Steph, and it sounds so corny but your body will take care of you if you treat it with respect. I remember how weak I was and now thanks to Steph's help; I am so much stronger mentally, physically, and emotionally."
-Kathy
"Having Steph as my personal trainer has been a blessing for me. She has been so good that I look forward to the sessions working with her. She is a true professional who challenges you to the level that you could start believing in things that probably you would have not done. She motivates you and pushes you to give your best. I feel a lot more confident in myself (physically) than I was before. I have seen a lot of improvements in my flexibility and the way I feel physically. But as you know it’s a long journey. I have a long way to go and I hope I will have Steph there to guide me throughout. If you had me rate her she is 5/5, A++."
-Vikas
"I can't thank Steph enough. I sent her pictures of what I have for workout equipment and she developed a workout for me. It really means a lot, and I'm so appreciative!"
-Brian
"So thankful for you! These workouts kick my butt, but I feel amazing after!! Thank you for everything, you have truly been such a gift!"
-Holley
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